The world of green smoothies

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I’m pleasantly surprised (after a few false starts taste wise). If you get the mix of fruit and veg right,  a green smoothie is yummy and invigorating! Actually, I’ve never felt so vibrant post breakfast. After cereal or toast I felt heavy and bloated and lethargic. .. the opposite after asmoothie. I am a fan and a convert! bought a cheap blender ‘the rocket’ which is great so far.  It’s small and compact and light.  I encourage you to try a smoothie and see how you feel. below is today’s version which was light,  refreshing and yummy!

What you need
1/2 cup each of
kale
mango
banana
a small stick of celery (not too much)
a cup of coconut water

blitz in processor till liquified.

Enjoy!

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